Dear Brothers

Stop Wasting Precious Time During Your Warm Up-Do This Instead (Episode 90)

If you are spending 30 minutes warming up, we need to make some changes. 
Get what you need out of it, then get to the gainz train. 
 
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Recognizing The Enemy's Voice (Episode 89)

If it is selfish, pleasure-seeking, or tells you that you are unworthy, it is straight from the lips of the serpent. 
 
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If You Have Time To Troll (Or Scroll), You Have Time To Be Productive

Time to pump the breaks on scrolling through comments for hours. Yes, they give us an incredible laugh most of the time. 
However, they also are burning hours we cannot just be spending foolishly. 
Your time is your most precious commodity. Spend on useful stuff. 
Challenge for this week: No more than 15 minutes on social media per day. Set it up on Screen Time. Commit to it. All my dollars are on you being more productive. 
 
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You Are Upset Because You Need the World To Like You (Episode 87)

Make sure you are doing a check of who you allow to affirm your life. 
Real approval is tough to find in others gents. 
 
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Moving Sucks (Episode 86)

My quick thoughts on moving, why it sucks, why that shouldn't impact other people and why you need a griddle. 
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"I Am Not Fit. Where Do I Start?" (Episode 85)

Are you 1) Not very fit at the moment 2) Trying to figure out where to begin with this fitness journey? 
We got you covered today. 
 
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Do You Love The Snooze Button (Episode 84)

Is the snooze button a symptom of a deeper issue? 
Time to dive in on what your purpose in life is gents. 
 
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Does Technique Matter For Muscle Growth (Episode 83)

A full breakdown of what you need to know when it comes to technique for optimizing muscle growth. 
 
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Do One More (Episode 82)

It can be hard to imagine a goal happening. Don't worry about what happens in six months. Worry about today. When you lose that motivation or you are struggling or anxiety is setting in, just remember, do one more today and tomorrow can have its own worries. 
 
Please consider supporting the show! 💪 : https://patron.podbean.com/dearbrothers

Your Word Is Your Honor (Episode 81)

"When enough people make false promises, words stop meaning anything. Then there are no more answers, only better and better lies." - Jon Snow
 
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