Dear Brothers

50: Thank You Gentlemen-A Reflection on Reaching a Milestone

Thank you fellas for all of your support. 
Remember, appreciate the conquering of a goal, but the next day, you have to clock right back in. 

49: VO2 Max-Yours Sucks and Here Is What To Do About It

There is no greater predictor of longevity than your VO2 Max. 
If you do not know it, or are not working on improving it, you are missing out on the Holy Grail of optimizing your health. 

48: To Be Capable Is To Be Responsible

If you are capable of being a good man, you are thus responsible for being one. 
 
 

47: Make Sure Your Kids See You Compete

Winning is more than points on a scoreboard. 
You have to compete no matter what the score says. 
Make sure your kids watch you be men of such action. 

46: Don't Be A Lowlife - The Sage Advice of Ed Reed

"My dad would always say, pray out loud, make us proud, and son don’t forget where you come from.” - Kyle Park

45: Eternity Is In Love With The Creations of Time

"When the mortal individual chooses to sit down, work with persistent effort and most importantly, show reverence to the Higher Power that makes it all possible."
Click here to buy the War of Art

44: "I Thought I Was Healthy" My Wake Up Call.

What is your health today and in the future worth to you and what are you willing to do to ensure you can be the strongest man possible? 

43: Thistle & Weeds

Plant your hope with good seeds. 
Don't cover yourself with thistle & weeds.
Rain down. Rain down on me. 
- Thistle & Weeds, Mumford & Sons

42: A Harmless Man Is Not A Good Man

Virtue is only found in the dangerous man keeping it under voluntary control. First, use knowledge and a wise tongue to protect. Second, build your physical abilities so no one can ever harm those you love. 

41: Be The Man You Needed When You Were Younger

"My godfather has always told me to learn from the good and bad that he and my father have done. Try to emulate the positive aspects of their lives that worked for good and try not make the mistakes that harmed them and others. In doing so, my life will be able to reach a higher place than theirs did. That is all we could ever want for our children and the next generation of men."
 
Link to Blenders: https://amzn.to/4ah9K0f