Dear Brothers

Does Protein Make You Feel More Full? (Episode 80)

Does more protein in your diet make you feel more full? Does that help with weight loss? 
Answers in today's episode! 
Please support the show at the following link: https://patron.podbean.com/dearbrothers
 

Control The Animal (Episode 79)

John Gwynne's Bloodsworn Trilogy is incredible. 
Lesson Learned: Control the animal, train the animal, but if the moment comes where the animal is needed, be ready to unleash it. 
 
Please consider being a patron of the show at the link below!
https://patron.podbean.com/dearbrothers

The Great Yogurt Debate (Episode 78)

Ratio vs Chobani vs Oikos
Who wins best protein yogurt? 
 
Please consider being a contributor to the show at the link below! It is greatly appreciated. 
- https://patron.podbean.com/dearbrothers 

Rock N Roll Jesus-What Is & Isn't Worship (Episode 77)

Isn't worship just singing at church on Sundays? 
It surely is not. 

You Can't Improve What You Don't Measure (Episode 76)

Want to lose weight? Start tracking. 
Want to get stronger and look better naked? Start tracking.
Want to just feel good about your health? Well, start tracking. 

Can You Lose Weight & Gain Muscle? (Episode 75)

It is the question of all questions. Can I lose fat and still gain muscle? 
It is a bit complicated but there are some absolute musts when it comes to losing weight pertaining to your protein intake and anabolic response. 
Check out the episode for the quick details. 
Be sure to follow on instagram: @drjacksontaylor
 

GAME CHANGING New Data On Protein Intake (Episode 74)

All these years we have thought that there was a limit on how much protein we could consume and use. 
Well, research has changed gents and I break it down in today's episode. 
 
Link to Paper from Trommelen et al: https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2

Let's Say You Knew This Was Your Last Day On Earth (Episode 73)

Thought Experiment Today Boys. 

Get Your Boulders In Place First (Episode 72)

Hit the big three
1) Protein
2) Weight Train & Cardio 
3) Recover
Keep the saunas and voodoo floss and all of that for later on. 

If You Want To Level Up, Don't Expect God To Give You Less Difficulty (Episode 71)

Don't give lip service to God about wanting to level up. 
He will help you there if you but ask, but don't expect some smooth path.